This is an intermediate level leg workout program. It can be performed virtually anywhere, and can be easily regressed or progressed to meet your needs. I took ten of my favorite exercises and put them into a program for you that will sculpt and tone your legs like no other. First, perform a 3-5 minutes dynamic warm-up. Then follow that up with 4 rounds of high intensity exercises, performer 2-3 times each. Take a 1-2 minute break between rounds. Finish with a cool down.
Add this to an ab routine and an upper body workout for a complete program. Perform this workout two-three times per week (with one day of rest between workouts) for best results. To see the full workout, visit http://www.johngareytv.com/videos/leg...
mobility login Legs - Bodyweight Workout Preview | |
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| Education | Upload TimePublished on 10 Mar 2017 |
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